Club swing training method

A - Human Necessities – 63 – B

Patent

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Details

A63B 69/36 (2006.01) A63B 15/00 (2006.01) A63B 21/06 (2006.01) A63B 69/00 (2006.01)

Patent

CA 2485095

The present invention relates to a method for swing training and more particularly, to a method of training to improve sport specific proprioceptive demand of the muscle physiology in order to correct faulty swing mechanics. This involves utilizing unique streching and stability exercises that control the neuro-physiological properties required to train muscles in order to acquire the desired biomechanical/physical conditions for the execution of a proper swing. A first spacer (10), a second spacer (12), a pliable object (14), and a pliable object (16) can be employed in the training methods.

La présente invention concerne une méthode d'entraînement au mouvement de balancé et plus particulièrement une méthode d'entraînement permettant d'améliorer la demande proprioceptive spécifique au sport de la physiologie musculaire afin de corriger la mécanique du balancé incorrect. Ceci implique d'employer des exercices uniques d'étirement et de stabilité qui contrôlent les propriétés neurophysiologiques nécessaires pour entraîner les muscles afin d'acquérir les conditions biochimique/physique désirées pour exécuter un balancé correct. Un premier élément espaceur (10), un deuxième élément espaceur 12, un objet pliable (14) et un objet pliable (16) peuvent être employés dans les méthodes d'entraînement.

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